Antioxidants—found in spades in brightly colored produce —neutralize free radicals, which can wreak havoc on your skin by increasing inflammation. And inflammation is not only related to premature aging think fine lines and wrinkles but also acne.
In , researchers surprised some people when they reported that diet could indeed, affect acne outbreaks. That year, an article in the scientific journal Skin Therapy Letter reported the results of a study analysis—21 observational studies and 6 clinical trials.
Although the development of acne has much to do with genetics, diet also affects this common skin disease as a result of nutrient deficiencies and improper digestion, asserts the Acne Resource Center. Eating foods high in fat, characteristic of western diets actually propagates unsightly blemishes and lesions.
How you can finally get the clear, beautiful skin you desire by treating the root causes of acne — without any expensive medications, face washes, or cosmetic procedures. Or to your friends, your boss, or even your customers?
Contrary to popular belief, acne scars can actually be healed over time. According to a study in Finland, these foods below are great for clearing up acne problems.
Acne is a skin problem that can cause several types of bumps to form on the surface of the skin. These bumps can form anywhere on the body but are most common on the:.
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