Break-ups can be devastating. It's a rough transition from sharing every part of your life with someone, to picking up the phone and suddenly remembering you shouldn't call them.
I met him the last semester of college and was instantly attracted to him. I was definitely attracted to him physically, but it was the way he sat in class with such quiet confidence and mystery that made me long to know him.
Whether the relationship lasted three weeks or three years, breakups can leave us feeling heartbroken, lost and even physically ill. While there's no magic formula to do away with the pain of a split, having healthy coping mechanisms in place is essential to getting over your ex and moving on with strength and grace.
A breakup or divorce can be one of the most stressful and emotional experiences in life. Whatever the reason for the split—and whether you wanted it or not—the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling emotions.
Find out more about cookies and your privacy in our policy. There are things you can do that will help with the process of healing and help you to cope.
Brain-mapping studies have shown that the same regions of the brain are activated when an addict is going through withdrawals as when someone is going through a breakup. Same with calling your exes from a landline; I know you have the number memorized but just no.
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